The Personal Development Blog
Increase your muscular strength, endurance and flexibility by strength training. Strength training is popular among both men and women. In any fitness facility, men and women of varied ages are using free weights and...
Therapy lasers are one of the newest appliances to make their way into the home health and wellness industry. You can purchase laser appliances, which claim to help heal sport’s injuries, relax muscle strain,...
A misconception regarding raw egg protein digestibility still remains in the minds of some people. At first there was a common myth that raw eggs were not suitable to eat because of health concerns,...
Poor circulation symptoms are most frequent in people over fifty and those who are about twenty percent overweight who are generally physically inactive. If this person is a female then the risk factor goes...
In these days of ever-increasing obesity a list of high protein foods is highly needed. This is mainly because a large proportion of the United States population is either overweight or clinically obese. Recent...
By Carol Solomon, Ph.D. Don’t let this title fool you. Lose Weight Now…Stay Slim Forever is all about how to lose weight, but it’s not your typical weight loss book. Solomon assures the reader...
In “Rebuild Your Vision: A 30-Day Program to Better Eyesight,” Orlin G. Sorensen begins his eye-opening tale by describing how, in the course of one month, he managed to improve his “uncorrected” vision from...
Using a health product endorser is a must if you are trying to create a solid market for your health products. It’s all the more effective if the person you have in mind is...
By Linda L. Nielsen, PhD The Healing Energy of the Human Voice During a period of intense growth about six years ago, there were several occasions during which wordless song would erupt from deep...
It is important to have a low carb food list handy when shopping and dieting. High carbohydrate foods contribute to people who are suffering from excess weight, fatigue and drowsiness, depression, brain fogginess, bloating,...
Dangers in aspartame are quite well known in these days of informed decision-making, yet people continue to consume the substance in large quantities. Aspartame is popular as an artificial, non-carbohydrate sweetener. Marketed under trademarked...
There are so many different philosophies regarding the foods we consume and the different eating plans and diets we follow, no wonder people get mixed up when trying to remember the correct name for...
