Mind and Body Hypnosis for What Ails You

Physical body hypnosis refers to the techniques which are used to treat the flow of energy through the human form. This technique is frequently used when relief from chronic pain is the desired outcome. Often, patients with Irritable Bowel Syndrome experience significant improvement when using this form of hypnotherapy. By combining the relaxation of the body with reprogramming of the mind, conditions such as anxiety, asthma, insomnia, migraines, allergies, eczema, addictions, substance dependencies, phobias, inhibitions, sexual problems and low self-confidence or low self-esteem can be greatly improved.

Body hypnosis uses the same basis steps required for mind hypnosis. During physical body sessions, the deep trance like state is sought. This hypnotic state can be done by almost anyone. However, some people unconsciously resist allowing their minds to truly enter a deep trance state. A therapeutic facilitator of this healing art would not ethically - nor can they, because it simply won't work - cause a person to do anything that is against their basic values. There are still some people who are simply unable to achieve this trance like state no matter the skill of their therapist.

It is also important to address mind hypnosis effects. Hypnosis allows the mind to become free, address internal issues that you may not even know exist; while the physical body allows life energy to flow, muscles to relax and the post-hypnotic suggestion can be used to obtain lasting results in many areas such as pain relief, diet control, and the many other areas hypnotic therapies assist us in balancing and healing our body and mind.

Physical body hypnosis can be practiced with a qualified hypnotherapist or you can learn self-hypnosis and, with practice, achieve the deep trance state. You may find that the physical body techniques have some similarities to what you may have used in the past called guided imagery or visualization. The main difference is that the person using self-hypnosis chooses to enter a deeper state of relaxation and then consciously counts themselves out of the trance state.

To locate mind and body hypnosis CDs, please visit > Hypno-Peripheral Processing for some of the best programs available.