Everyone Should Have a Reflexology Foot Chart

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I'm wanting to try reflexology for infertility.

Hi, Penny. Thank you for your question. Many skilled reflexologists frequent CirclesOfLight.com, and we're looking forward to some of them responding to your query.

I need to know how to make my internal organs healthy and what other internal organs not to touch by the reflex points.

I have chronic back and neck pain I hope this will help me.

I have pain of the inside of my heel right foot to the center almost. I find massage helps what is being affected.

I would like to teach myself reflexology for my body and I am having pain on the side of my of my foot and it hurts to walk a little what part of the organ is that?

I would like to know and teach myself about reflexology.

Is it the center of the heel that is associated with radicular pain?

I have been told there is a pressure point in the foot that can induce labor. Is this true?

Would a qualified Reflexologist like to comment on Nicole's question?

I have a lot of sinus trouble, and have heard that it can be helped by the pressure points. Is that true?

The first time I used your Reflexology foot chart, it has been a big help. Now I am getting a copy again to give to my parents.

Hi, I have a pain at the ball of my left foot and it hurts when I walk. Do you know what this means? Thanks.

I found your website because I am currently in massage school and studying Chinese medicine. I'm sure these charts will come in handy!

My friend and I have been discussing reflexology, which was mentioned to me by a technician at a rehabilitation center. He did not have time to elaborate, so I have searched for information on the subject since that time. I believe I can benefit greatly from this information.

I have diabetes, high blood pressure, and peripheral neurophy in my right foot and leg. I am on medication for these ailments. I would like to try reflexology on myself since I've read that it can help alleviate each of these ailments.

This sounds like something that will help alleviate a lot of my pain. Looking forward to receiving the charts.

Trying to print the reflexology charts.

I love foot rubs.

To download these free Reflexology Foot Charts, just click the little check boxes in front of each chart above, enter your first name and email address, and click the "Submit" button. You'll then receive both charts as attachments to an email we send you.

In answer to Nicole's question regarding inducing labor, why not allow nature to take its course. When the baby is ready her labor will start.

I believe these reflexology foot charts can help me a lot with my health.

I suffer from insomnia.

Hi, Cheryl. Some Reflexologists suggest working on both feet with the thyroid and adrenal gland, diaphragm, pancreas and pituitary glands, parathyroid, thyroid and adrenal gland, and ovary/testicle reflex points to ease insomnia. Download our free charts and give it a try.

I'm wanting to try reflexology for infertility and sinus trouble.

It was nice to be able to give my partner a nice foot rub.

I'm having a lot of neck pain.

I'm having strange nausea that is not related to pregnancy. Sometimes with or without acute vertigo. Hope this helps!

Good stuff

I have a sharp pain in my foot just underneath my little toe is this my spleen? I've has problems with c7 and ribs.

I have pain in both feet, especially in the mornings.

I would like to learn more about reflexology.

I have used reflexology and it cured my migraines.

Do you have a reflexology chart for the side of the feet?

Hi, Linda. Great question. The sides of the feet are covered on the sides of both charts.

I'm a new massage therapy student, looking forward to learning more about reflexology.

I'm hoping this will heal with headaches.

Thank you for the foot reflexology chart.

How do I find out what is wrong the balls of both feet that hurt all the time?

I find this very interesting as after a recent operation my girlfriend's feet stopped hurting [using foot reflexology].

Just wanting to rub husband's feet.

Can reflexology help diabetic type II sufferers?

The outer part of my feet (soles) hurt to walk in after sitting, as well as my heels. Pain is lessened after a while, but usually feel some. It started after gave birth...I spend lots more time sitting Indian style...is this causing pain? What icing, stretching, massaging regiment, or remedy do you advise?

Can reflexology help the liver?

excited!

Great article and thanks for all your help.

Need charts for massaging feet to help relieve pain.

My husband has knots in the muscles of his arches. Can this be helped?

This site is wonderful!

I am just interested in viewing the different pressure points.

Can reflexology help gout pain?

I did have one question, once you buy the different charts, can you download to view on PC also, or is it paper only?

Hi, Patrick. We offer only the two free charts. They're both in PDF format, so you can either view on-screen or print onto any type of paper you prefer.

Is reflexology good for lymphoedema in the arm?

I stand all day at work. And am having swelling in my feet. I am looking to see what is going on.

I have foot pain and I'm hoping this will help.

I also want to try reflexology for infertility.

Needed to confirm pain in other body area.

Does the amount of pressure make any difference?

I always have problems with my right foot late at night.

Looking for ways to start my labor!

I have had a migraine for 16 days.

My wife has pain in her shoulder and neck. Can this help ease the pain? Also, if tired can it help energize you?

I would like to know what part of my foot controls my kidneys and liver, so I can put pressure on them and see if it will help.

Love the site. Just trying to learn some self massage/reflexology to help headaches.

Hi, your foot reflex will be of so much help to wellness. Thanks.

Reflexology is fantastic for increasing blood circulation.

I just had surgery for a very large tubal pregnancy and have severe constipation and just want relief in a natural way

Why does my right foot radiate pain on the side, but this doesn't happen to my left foot?

I would like to know which part of the foot to press to help with stress. Thank you.

I have terrible back pain. I would like to get relief from it. Will reflexology help?

My husband suffers severe pain in his left shoulder from arthritis. I am looking for information on acupressure that will help ease the pain.

Hi, I have a uncomfortable pain in my left foot where the spleen point is on the foot map, do you think I should visit my doctor, its been there for two days now? Thanks.

I want to try this to induce labor.

Thanks, Hope this will help explain my aching heels.

I am having sciatic nerve problems, and I am wondering if the foot points will help me. I am also trying acupuncture.

Where are the gallbladder and liver points in the Reflexology charts?

When I walk I feel like I'm walking on rocks. The bottoms of my feet hurt so bad, mostly the heels and below all my toes, especially when I get up after sleeping or sitting. It has been getting worse the past few months. It started a couple of years ago.

I would appreciate the chart as a resource to study for my massage exam.

I have a lot of pain in my right foot and heard this could help.

I am looking forward to getting rid of stress.

I would like to try Reflexology for infertility.

I need some help finding the accurate parts on my hands and feet to help stimulate and maintain contractions to naturally induce labor and follow through to a natural birth. This is the third child for me and, I want to avoid another c-section if at all possible. I have faith that I am able to do this without any medical intervention this time.

What are the pressure points to induce labor?

What are the reflexology points needed to treat migraine and why? Thank you.

I have severe sciatica and numb legs.

Thank you! I am looking for ways to reduce stomach pain due to ulcers.

I have problems with my knee.

I am new to the idea, but I want to learn more.

Is Reflexology effective?

I have a corn on the left side of my left foot. I am also experiencing digestive disorders and a slight pain, on and off, on the right back side of my abdomen. Is there any connection?

I suffer from a bad back and reflux problems.

Vicks vapor rub on the bottom of your feet will stop a cough. I do this and it really works. Rub on the entire foot, especially on the lung area.

I get migraines, and my feet are hurting more and more as I age.

I have knee problems and neck and shoulder pain. My husband does work that requires heavy lifting and looking up a lot, so therefore, he also has a lot of neck and back stiffness. We have always taken the time to relax and massage each other and our children. We just thought that maybe we should try it the right way and see if it makes us feel any better. Thank you for making that possible.

What a great site and all the information it gives its readers.

I am curious as to why Vicks Vapor Rub, when applied to the feet, eases the symptoms of a chest cold.

I am hoping to take a foot reflexology course in March, and I thought it would help to study the charts myself first. Thank you for posting free charts on the web.

I am fascinated with reflexology, I have had a few sessions, and I can honestly say I always feel better afterward. This is better than going to the Dr. and not as costly.

Yesterday, I had a stuffy nose. The chart told me to message my finger tips. After 15 minutes my nose started running. Who needs a doctor these days.

I have Fibromyalgia since 1995 every once in a while I get really bad pains in the top back sides of my head. It feels like someone is taking a long needle like meat tenderizer to it. It will stop me in my tracks. I have had a CAT scan years ago which showed nothing wrong. I have had trigger point injections to my back, neck, base of my skull, & even some in the back of my skull, but they only last for a short time. Do you have any suggestions?

Thank you for the charts. I'll use it in conjunction with yoga to bring balance and inner piece.

I've had a sinus infection and by massaging my fingers and toes it released the pressure. What a wonderful experience, no more suffering.

As a remedial therapist, reflexology is one of the most amazing complimentary therapies that I try to include in all my treatments. My clients heal better, feel better immediately, and learn to have greater understanding of their bodies inner workings.

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