Everyone Should Have a Reflexology Foot Chart

I'm wanting to try reflexology for infertility.

Hi, Penny. Thank you for your question. Many skilled reflexologists frequent CirclesOfLight.com, and we're looking forward to some of them responding to your query.

I need to know how to make my internal organs healthy and what other internal organs not to touch by the reflex points.

I have chronic back and neck pain I hope this will help me.

I have pain of the inside of my heel right foot to the center almost. I find massage helps what is being affected.

I would like to teach myself reflexology for my body and I am having pain on the side of my of my foot and it hurts to walk a little what part of the organ is that?

I would like to know and teach myself about reflexology.

Is it the center of the heel that is associated with radicular pain?

I have been told there is a pressure point in the foot that can induce labor. Is this true?

Would a qualified Reflexologist like to comment on Nicole's question?

I have a lot of sinus trouble, and have heard that it can be helped by the pressure points. Is that true?

The first time I used your Reflexology foot chart, it has been a big help. Now I am getting a copy again to give to my parents.

Hi, I have a pain at the ball of my left foot and it hurts when I walk. Do you know what this means? Thanks.

I found your website because I am currently in massage school and studying Chinese medicine. I'm sure these charts will come in handy!

My friend and I have been discussing reflexology, which was mentioned to me by a technician at a rehabilitation center. He did not have time to elaborate, so I have searched for information on the subject since that time. I believe I can benefit greatly from this information.

I have diabetes, high blood pressure, and peripheral neurophy in my right foot and leg. I am on medication for these ailments. I would like to try reflexology on myself since I've read that it can help alleviate each of these ailments.

This sounds like something that will help alleviate a lot of my pain. Looking forward to receiving the charts.

Trying to print the reflexology charts.

I love foot rubs.

To download these free Reflexology Foot Charts, just click the little check boxes in front of each chart above, enter your first name and email address, and click the "Submit" button. You'll then receive both charts as attachments to an email we send you.

In answer to Nicole's question regarding inducing labor, why not allow nature to take its course. When the baby is ready her labor will start.

I believe these reflexology foot charts can help me a lot with my health.

I suffer from insomnia.

Hi, Cheryl. Some Reflexologists suggest working on both feet with the thyroid and adrenal gland, diaphragm, pancreas and pituitary glands, parathyroid, thyroid and adrenal gland, and ovary/testicle reflex points to ease insomnia. Download our free charts and give it a try.

I'm wanting to try reflexology for infertility and sinus trouble.

It was nice to be able to give my partner a nice foot rub.

I'm having a lot of neck pain.

I'm having strange nausea that is not related to pregnancy. Sometimes with or without acute vertigo. Hope this helps!

Good stuff

I have a sharp pain in my foot just underneath my little toe is this my spleen? I've has problems with c7 and ribs.

I have pain in both feet, especially in the mornings.

I would like to learn more about reflexology.

I have used reflexology and it cured my migraines.

Do you have a reflexology chart for the side of the feet?

Hi, Linda. Great question. The sides of the feet are covered on the sides of both charts.

I'm a new massage therapy student, looking forward to learning more about reflexology.

I'm hoping this will heal with headaches.

Thank you for the foot reflexology chart.

How do I find out what is wrong the balls of both feet that hurt all the time?

I find this very interesting as after a recent operation my girlfriend's feet stopped hurting [using foot reflexology].

Just wanting to rub husband's feet.

Can reflexology help diabetic type II sufferers?

The outer part of my feet (soles) hurt to walk in after sitting, as well as my heels. Pain is lessened after a while, but usually feel some. It started after gave birth...I spend lots more time sitting Indian style...is this causing pain? What icing, stretching, massaging regiment, or remedy do you advise?

Can reflexology help the liver?

excited!

Great article and thanks for all your help.

Need charts for massaging feet to help relieve pain.

My husband has knots in the muscles of his arches. Can this be helped?

This site is wonderful!

I am just interested in viewing the different pressure points.

Can reflexology help gout pain?

I did have one question, once you buy the different charts, can you download to view on PC also, or is it paper only?

Hi, Patrick. We offer only the two free charts. They're both in PDF format, so you can either view on-screen or print onto any type of paper you prefer.

Is reflexology good for lymphoedema in the arm?

I stand all day at work. And am having swelling in my feet. I am looking to see what is going on.

I have foot pain and I'm hoping this will help.

I also want to try reflexology for infertility.

Needed to confirm pain in other body area.

Does the amount of pressure make any difference?

I always have problems with my right foot late at night.

Looking for ways to start my labor!

I have had a migraine for 16 days.

My wife has pain in her shoulder and neck. Can this help ease the pain? Also, if tired can it help energize you?

I would like to know what part of my foot controls my kidneys and liver, so I can put pressure on them and see if it will help.

Love the site. Just trying to learn some self massage/reflexology to help headaches.

Hi, your foot reflex will be of so much help to wellness. Thanks.

Reflexology is fantastic for increasing blood circulation.

I just had surgery for a very large tubal pregnancy and have severe constipation and just want relief in a natural way

Why does my right foot radiate pain on the side, but this doesn't happen to my left foot?

I would like to know which part of the foot to press to help with stress. Thank you.

I have terrible back pain. I would like to get relief from it. Will reflexology help?

My husband suffers severe pain in his left shoulder from arthritis. I am looking for information on acupressure that will help ease the pain.

Hi, I have a uncomfortable pain in my left foot where the spleen point is on the foot map, do you think I should visit my doctor, its been there for two days now? Thanks.

I want to try this to induce labor.

Thanks, Hope this will help explain my aching heels.

I am having sciatic nerve problems, and I am wondering if the foot points will help me. I am also trying acupuncture.

Where are the gallbladder and liver points in the Reflexology charts?

When I walk I feel like I'm walking on rocks. The bottoms of my feet hurt so bad, mostly the heels and below all my toes, especially when I get up after sleeping or sitting. It has been getting worse the past few months. It started a couple of years ago.

I would appreciate the chart as a resource to study for my massage exam.

I have a lot of pain in my right foot and heard this could help.

I am looking forward to getting rid of stress.

I would like to try Reflexology for infertility.

I need some help finding the accurate parts on my hands and feet to help stimulate and maintain contractions to naturally induce labor and follow through to a natural birth. This is the third child for me and, I want to avoid another c-section if at all possible. I have faith that I am able to do this without any medical intervention this time.

What are the pressure points to induce labor?

What are the reflexology points needed to treat migraine and why? Thank you.

I have severe sciatica and numb legs.

Thank you! I am looking for ways to reduce stomach pain due to ulcers.

I have problems with my knee.

I am new to the idea, but I want to learn more.

Is Reflexology effective?

I have a corn on the left side of my left foot. I am also experiencing digestive disorders and a slight pain, on and off, on the right back side of my abdomen. Is there any connection?

I suffer from a bad back and reflux problems.

Vicks vapor rub on the bottom of your feet will stop a cough. I do this and it really works. Rub on the entire foot, especially on the lung area.

I get migraines, and my feet are hurting more and more as I age.

I have knee problems and neck and shoulder pain. My husband does work that requires heavy lifting and looking up a lot, so therefore, he also has a lot of neck and back stiffness. We have always taken the time to relax and massage each other and our children. We just thought that maybe we should try it the right way and see if it makes us feel any better. Thank you for making that possible.

What a great site and all the information it gives its readers.

I am curious as to why Vicks Vapor Rub, when applied to the feet, eases the symptoms of a chest cold.

I am hoping to take a foot reflexology course in March, and I thought it would help to study the charts myself first. Thank you for posting free charts on the web.

I am fascinated with reflexology, I have had a few sessions, and I can honestly say I always feel better afterward. This is better than going to the Dr. and not as costly.

Yesterday, I had a stuffy nose. The chart told me to message my finger tips. After 15 minutes my nose started running. Who needs a doctor these days.

I have Fibromyalgia since 1995 every once in a while I get really bad pains in the top back sides of my head. It feels like someone is taking a long needle like meat tenderizer to it. It will stop me in my tracks. I have had a CAT scan years ago which showed nothing wrong. I have had trigger point injections to my back, neck, base of my skull, & even some in the back of my skull, but they only last for a short time. Do you have any suggestions?

Thank you for the charts. I'll use it in conjunction with yoga to bring balance and inner piece.

I've had a sinus infection and by massaging my fingers and toes it released the pressure. What a wonderful experience, no more suffering.

As a remedial therapist, reflexology is one of the most amazing complimentary therapies that I try to include in all my treatments. My clients heal better, feel better immediately, and learn to have greater understanding of their bodies inner workings.

I am looking for information on fertility and reflexology.

Most often prenatal vitamins with Folic acid are recommended. Also a cut back or elimination of drinks that contain caffeine. A proper body mass index between 20-30 is recommended. Stress management is also important. Ovulation happens about 14 days before your menstrual period. The closer you are to the day you ovulate the better your chances of becoming pregnant. Also Reflexology has been used to help women conceive because it reduces stress. Work is done on the endocrine and reproductive systems to achieve balance.

Reflexology has to be the most profound and natural remedy for all ailments. Bringing about a better state of health and release of toxins from the body. A truly magical and natural therapy.

It helps a lot. It's amazing.

I suffer from constant foot heat and pain, and am looking for a natural non-drug taking resolution. I'm hoping your therapy will work for me. Thanks

I have scare tissue, and feel chronic back and foot pains. Reflexology is very interesting to me. I plan to research and use reflexology for treatments.

Hi Matt, I think it's great that you are learning more about Reflexology. I love to hear that a person is being proactive about their own health.

I've just qualified as a Reflexologist, looking forward to the future.

I use Reflexology to help with any ailment I happen to get.

Just starting out, qualified in June and I am really looking forward to this new chapter in my life, helping others de-stress and relax.

I am constantly bothered by what has been diagnosed as bursitis of my right hip. I've had cortisone injections which help for a couple of days. Will Reflexology offer any help?

I am looking for a way to ease tension and migraine headaches.

Hi Georgina, The big toe is one area to work on as is the little toe and the ridge under the toes as they are for head and shoulders. By working these areas it may help with your tension headaches.

I've found reflexology very helpful.

I find reflexology very helpful.

I am constantly feeling off-balance. A feeling on one side of my head of pulling and tightness. Can reflexology help? I've been through every test and doctor imaginable.

Reflexology really helps, I've tried it, but I just would like to know whether the Reflexologist pinch, massage or touch the right points.

Can you overstimulate the acupressure points by massaging them too much.

I would like to know how to handle migraine head aches and r.a. pain.

I need for back and migraine head aches.

Hi C. Baldwin and Carol, migraine headaches can be caused by many different things. A trained Reflexologist would take a close look at your feet and feel for spots that may need work. Often times there is more than one contributing factor.

Can Reflexology help asthma and arthritis?

I visit a massage therapist twice a week for neck injuries. Today we were speaking about reflexology, and I wanted to ask what would help for shoulder pain?

I am in graduate school and I am studying alternative therapies. I wanted to know more about reflexology.

I visited a Reflexologist recently, and I found the foot massage very helpful to my well being. I need to know more about which section helps the kidneys.

I found out that foot massage is very helpful. This is my first time to try reflexology.

Thank you for your kindness. I do have a kidney problem, and I am looking forward to using the food reflexology chart to help me.

It is always great to have a chart that you can read, to go by to do the work.

I've been to many many doctors, even a brain surgeon. What should I do for dizziness?

I have problems with episodes of vertigo and as I am going through menopause I am having acne issues. Does anyone have any suggestions?

Will reflexology help me with the tingle numbing sensation I have at the heal of my foot, or is that more of the sciatic nerve and a different treatment is needed?

Will reflexology help my energy levels?

I am studying reflexology and think the charts will be a great help. What a wonderful treatment.

Reflexology helped me recover from a long term bout with pneumonia, I am interested in learning more about it and how to help others.

I have incorporated reflexology into my massage practice for the past 13 years. I believe anything that has been taught and practiced for thousands of years truly does have merit. I even had one client who says we broke up her kidney stones through reflexology.

I am extremely interested in the relationship (if any) between Reflexology and my son's Tourette Syndrome. I am hoping to be able to use reflexology to calm him down in times of crisis.

Does it help with Menere's disease?

Will reflexology help in auto antibodies conditions?

Hope to use reflexology in the treatment of my son who has autism.

Hi Robert, working the digestive system, liver and spleen could be helpful with detoxing which could be a benefit. Also there is some research available suggesting Reflexology could help to desensitize an autistic child with touch sensitivity.

I hope to bring relaxation and relieve the stress of a loved one.

I need help with pain from a bone fusion in my wrist?

My son is 28 and severely broke his ankle five years ago. He still has so much pain. Is there a reflex point that will help his ankle? I have read there is a part on the top of the foot as well as wrist but cannot find the locations. Any help you could give me would be appreciated.

I want to find out more about what part of the foot I can rub to help my 7 year old fall asleep better. She has a hard time falling asleep and I rub her feet.

I suffer from bad headaches. Especially on the left side. I get around five a day.

I have a deviated septum and sinus issues. Is there a spot on the foot that should be massaged to promote drainage?

Hi Kim, try rubbing the back of the little toe of the left foot at the joint area.

This will be very helpful since, I do a lot of Reflexology on my husband for his Sciatica.

I would like to know how to help digestive problems.

I believe this will help me very much. When my mother had cancer a friend would massage her feet and she believed it helped.

I have arthritis in my knees and hope this will help with the pain so I can walk.

The bottoms of my feet get sore in different places. I want to know if it is really a bigger problem.

Does anyone know about Plantar Fasciitis? I have worked on two people who say it is getting worse? Does it get worse before it gets better? Or what am I doing wrong?

I have drop foot after a surgery. Several parts of my foot are still swollen and I can't walk. Looking to see if there are pressure points in the foot to help me walk again.

Can Reflexology help my son with ADHD?

My husband has extremely sensitive feet. He can't point his toes and cant wriggle them either. Even if I just take my hand near his feet, it starts shaking. He is diabetic. Could this be the reason?

I want to learn about reflexology for stress reduction and chronic back and neck pain.

Looking forward to the downloadable reflexology chart. Thank you

I don't know which foot is which. If you stand on the chart it would be your right and left, if you look at the bottom of your feet it would be the opposite.

I have been suffering with ugly swollen feet and ankles for many years. I am over weight, but I've lost weight and cut my salt intake tremendously. I still have flat, wide and swollen feet and ankles. Where should I turn for help now?

Hi Marcia, you may want to try and elevate your legs some during the day. They may also swell more in hot humid weather. Exercise can also be helpful. Some people will try and wear compression socks for this which would not be wise if you had diabetes.

I have pain or tenderness when my husband pushes on the pancreas part of my foot. Does this automatically mean there is something wrong with my pancreas? I only find information online about relieving pain in the body by using pressure points, not what it means when the pain is in the pressure point itself.

I have tried reflexology and am able to get relief from shoulder pain. Now am having trouble with my hands.

The colored reflexology charts are really fantastic. Thank you for sharing them.

How can I know in applying the pressure that they are telling 3rd layer or fifth layer or up to 21 layer? Was it layer or degree? How is it?

I know this is an incredible healing method and I want to learn more!

I have had one back surgery, told I was going to have another. The fibromyalgia and disc degeneration leaves me in pain daily. Pressure points in my feet help immensely, and I would recommend anyone to get these wonderful charts. They are very easy to read as well as colorful. Thank you so very much.

Can I do reflexology to myself?

I have had stiff neck and shoulder pain on the left side for several months now. Waiting for MRI results taken last week. Will reflexology help with the pain? Where do I begin? Thank you.

This approach is great stress reducer. Energy is released and channeled in a very gentle way.

I have both disc pain and bone pain. When I have my feet done I can walk some better.

My wife has been a believer for years. We have a foot chart at our primary residence, but are on vacation and need one ASAP. Thanks so much for your concern.

I am frequently benefited from foot reflexology in maintaining good health and prime condition.

Thank you so much! My family member was suffering from diverticulitis attack and needed to get colon "going" again. As I massaged the descending colon area he heard gurgling in the corresponding area. What a surprise for us both, having never used reflexology before. I so appreciate your quick and free help. It was on Memorial Day week-end, and we live in the country so again, thank you. He is now feeling much better and starting back on bland foods.

I am at the moment undergoing training for reflexology. I am quite confused on how one can identify "crystalline" or "crystal" like formations on the foot?

Hi Karesha, I feel that this site has done a great job explaining the idea of crystal like formations> Reflexology and Energy Patterns.

Do something for yourself and do your feet!

I believe in alternative treatments. I will use it for my sinuses. Thank you for sharing.

When pressure is applied to my left foot a vibrating sensation occurs, will reflexology help?

Thank you for all of your valuable information. I have used the Kunz book for a couple of years now. It is like my Reflexology Bible. They also have a great interactive set of feet and hands to help you learn the reflex points > Information on Reflexology Using the Kunz's Book.

Can reflexology help me with pain management from fibromyalgia?

Is there a pressure point to relieve knee pain?

I've not seen one like this. I am in school now learning reflexology. I love it and need more knowledge.

I have been having migraines and would like to know how to get rid of them.

I can feel different points of my feet being tender or sore corresponding to issues shown in reflexology. I use reflexology for more and more for my health and comfort. I plan to have a chart up on my wall now, about time. Thank you.

I am helping a friend to regularly use reflexology to cure minor ailments before going to see a doctor.

I am trying to conceive, and I'm due for my period in about five days. My pregnancy test was negative, but I've been having a strong tingling sensation on the insides of my ankles, just under the knobby bone. Could this be a sign of pregnancy, as it does correspond to the uterus?

I have been practicing reflexology for the past three years, and many of my former massage clients have become devoted to their reflex treatments.

I"m a chiropractor but beyond the use of chiropractic techniques, I use Reflexology to improve my treatments.

This site was very informative and, I really appreciate the fact that you care about your profession.

I'm looking for a pressure point to relieve Butt and leg pain.

Interested in seeing if this might help relieve pain from cancer.

Can Reflexology help with stomach ulcers? My stomach problems is caused by stress and anxiety.

I love Reflexology and totally believe 100 percent that it works. The body has an amazing power to heal its self. You just need a little pressure and to know where. Thank you for the charts.

I have Piriformis syndrome and sciatica down my right leg to the toes. I've been to the doctor and PT many times and have reviewed many videos from PTs, chiropractors and doctors that I've followed with little results. My hope now is that I might find relief through Reflexology. I have downloaded your wonderful color foot charts and now need to find good guidance for self-help.

I have internal and external fissures. How can this reflexology help me? Thank you.

I tried Reflexology method for cramps the other night out of desperation and it actually worked within a five minute period of time. I could not believe it. So now I'm very interested in learning more about this incredible technique.

I've been reading up on Reflexology and am interested in learning more. I have really high blood pressure but don't know why. I feel pretty healthy, and I eat really well so I wanted to try this because I'm trying to avoid blood pressure pills. Any advice you can give me?

This will be very useful before my over 30 league soccer matches.

I recently started suffering from high blood pressure and also had a mild heart attack. I was told reflexology can help me.

I have adrenal fatigue and suffer from excessive tiredness and low hormones. Can I do something to help myself?

I have swollen feet and ankles for sitting long periods of time. How can I use my pressure points to reduce the swelling?