Health Tips for the New Year Help You Feel Better and Get Healthier

1coupon-75personal-development-courses

Ok, we are now into the new year and you are left with your resolutions of wanting to look better, feel better and live healthier. But do you have a plan and a map to get to where it is you want to go with your health?

It is my opinion that there are all natural, nonsurgical and nondrug protocols for almost every disease and illness. Below you will find ways to prevent and eliminate disease. They are natural and non invasive, these are the very suggestions that are turning around the health of the clients I see everyday.

For starters, see natural or holistic healthcare practitioners regularly. Seeing various practitioners ensures that all of your basis are covered. Every individual is different, every condition is different, every situation is different. The "cause" of your disease can be different from someone else who has the exact same symptoms as you. So the treatment will need to be different. You need to find someone who understands the cause of illness and disease.

In my experience I have seen that disease seems to be caused from four main things:

  • Stress
  • Nutritional deficiencies
  • Toxic overload
  • Electromagnetic chaos

So it is obvious that the first thing we need to do to get "well" is to cleanse our bodies from the inside out. First, I want you to have an idea of where these toxins are coming from to get you thinking. Toxins come from; nonprescription and prescription drugs, the air we breathe, water we drink, shower, bathe and swim in, chemicals in our food. Toxins from housecleaning materials, paint, carpet, soaps, lotions, makeup, sunscreen and cookware. The list goes on and on and we have all been exposed to these things in large amounts since birth! Are you wondering how you are possibly even still alive?

Solutions? I am going to list a bunch of things this list is far from complete but I want to give you a start. You have to cleanse your body. Do colon cleansing, a liver/gallbladder cleanse, heavy metal cleanse, parasite cleanse, kidney/bladder cleanse, candida cleanse, lymphatic cleanse.

Remember to drink "filtered" water, exercise, stretch (yoga or pilates is wonderful), breathe, get a massage, dry brush the skin and please stop putting toxins in your body. Stop smoking, do not drink, bathe or shower in tap water, eat organic food, do not eat fast food, kill your microwave, do not eat anything with MSG or artificial sweetener (even splenda), no diet soda, no hydrogenated oils, no high fructose corn syrup, use natural toothpastes without fluoride, do not use nonstick cookware, if you can't eat it don't put it on your skin is always a good rule that is why I make my own lotions (which you can find on my website product page as noted below), stop using antiperspirants and deodorants, don't eat white sugar or refined white flour.

I could go on and on but believe me there are natural, easy, inexpensive ways to cleanse and alternatives to everything you love. Crystal deodorants work like a charm. Stevia is the best sweetener I have ever found and it is natural and has no calories, the healthfood section of your normal grocery store is packed with safer alternatives. Dare to check it out.

I could go on and on but believe me there are natural, easy, inexpensive ways to cleanse and alternatives to everything you love. Crystal deodorants work like a charm. Stevia is the best sweetener I have ever found and it is natural and has no calories, the healthfood section of your normal grocery store is packed with safer alternatives. Dare to check it out.

I hope this can help you to get started for a happier, healthier year ahead!


reiki attunementFor more information about distance Reiki classes or Erica's Reiki meditation CD entitled, "Riding the Waves of Reiki," please e-mail her at Erica@ericarock.com or visit her web site: EricaRock.com. You can also schedule a health analysis and nutritional consultation.

Erica Rock is certified to teach Usui and Karuna Reiki along with several other healing modalities. She is a natural healer who was always interested in nature, animals, and healing since a child. She currently has a private practice and offers workshops throughout the NorthEast United States.

Erica stays busy with her many passions which include her 100 percent natural Body care products, her Reiki music CD, and a Reiki for Youth program for kids and their parents.

.