Self Meditation for Daily Life: I am Letting Go
Allow your body to relax in your chair. Let your arms, your shoulders, and your back release their tension and just drop.
As you're sitting there watching the screen, make a conscious decision that there is nothing else that you must do for the next couple of minutes.
Take a look at an area in your life which has been causing you stress. Make a conscious decision that there is nothing you must do about it for the next couple of minutes. Let it go entirely, knowing that you can pick it up again shortly if you choose to.
Repeat Step #3 with another area of life which has been causing you stress.
Repeat Step #3 until you feel convinced that in this moment, there is nothing you must experience stress about or concern for.
Allow yourself to experience the freedom for these few minutes of not having to worry or feel stress about anything in your life. Notice that nothing is getting worse for lack of your concern about it.
Offer yourself the opportunity to release your worries and concerns regularly by using different self meditations in your daily life.