Self Meditation for Daily Life: Nature
Sit quietly with your hands in your lap.
Close your eyes and breathe in a deep, natural fashion.
Imagine yourself in a peaceful meadow in the springtime. Wildflowers are scattered here and there and you can hear birdsong in the distance.
You are breathing in the fresh scents of the air.
For right now, in this instant, there is nothing more important than breathing this air and gazing at the scenery.
With each breath you can feel your mind clearing. Life is good. Allow yourself to enjoy this as long as you'd like.
When you're ready, open your eyes.
This daily meditation is perfect to do anytime throughout the day and takes just a few minutes of your time. The benefits will far outway the time it takes to consciously make the time.