Healthy Habits Series: Why Eating Right for Your Body Type Promotes a Long Life
Eating right is one of the simplest things we can do to support our long term and short-term health. When we eat right we give our body the nutrients and vitamins it needs to perform effectively and efficiently. One thing to keep in mind with eating right is that there is no "one-diet" that is appropriate for everybody. Every individual is different and an in depth understanding of that individual is necessary when designing a dietary plan. Spending time with a licensed dietician is the best course of action when determining an appropriate dietary plan. They will understand different body types, metabolisms, blood types, and how the body responds differently to foods at various ages.
Once we know more about what is most beneficial for our unique bodytype, eating right gives us the appropriate energy and nutrition that our body needs. One need only be aware of the many dietary deficiencies that can result in severe illnesses often leading to death to understand how important a proper diet is to our body. As we learn more about our bodies, we can be the best decision makers for our body. You need to be aware of how certain foods make you feel and how they affect you. What is right for some people will not be right for others. Experimentation is the best course of action in finding a proper diet. There are some foods that your body might not handle well, and those food will make you gain weight regardless if they are "healthy foods" or not. Paying attention to how your body responds to certain foods is important.
Regardless of particulars though, there are certain things that everybody needs. Healthy fats, protein, complex carborhydrates are among them. Others include amino acids, and immune system builders found in natural foods. If you were to eat a serving from each of the basic food groups on the food pyramid this will help. Each of these food groups provide unique benefits that the others do not. However some people may tolerate grains more so than others, and the same goes for dairy products.
There are special concerns for those who have weight problems and are in the process of dieting. You need to make sure that your body is still getting the food it needs while at the same time not overeating. This is best done by working with a licensed dietician. Another area of concern is for those who have special health concerns such as heart problems or diabetes. This often requires a special diet that must be designed with that illness in mind.
Taking the time to design a proper diet for yourself can do much to increasing your overall health and productivity. It is usually something that most of us neglect however. But if you are committed to total health on a system level then it is something that must not be overlooked. It is simply a matter of taking the right steps and then following through with a plan of action. Perhaps, it's time to make an appointment with a dietician and ensure that your eating right for your body type from this point forward. A little preventative eating, can go a long way!