Motivation for Weight Loss: EFT Can Help You Stop Your Food Cravings
In her eBook "How to Stop Food Cravings and Lose Weight with EFT," Carol Solomon talks with the confident authority of an experienced practitioner in Emotional Freedom Techniques (EFT) as she takes us on an easy-to-follow step-by-step journey to break down the barriers that normally prevent us from making weight-loss headway. This fascinating process uses the body's meridian system and a number of acupressure points on the body and head to reinforce personal belief statements. Each phase of the process is illustrated with real-life case study examples to demonstrate the possibilities of this exceptional technique for kicking in our weight loss motivations.
As Carol Solomon admits, she doesn't have much enthusiasm for studying the background theory about how EFT makes an impact on our food cravings and eating habits. However, she gives an informative overview in easy to understand language and her interesting tone makes you want to try the whole process. This is made more appealing by the fact that she admits to her own scepticism before seeing some of the miraculous results.
The first part of the book helps you to practice EFT in a no-nonsense, clear and concise way. Obscure terms like the "tapping" process are explained and there is a guide to your SUDs rating. Tapping the acupressure points is the method EFT uses to anchor new emotions and to overwrite old emotions connected with cravings and habits. Your Subjective Units of Distress (SUDs) is a scale that you learn to use to make yourself aware of just how you react to different situations that drive your food intake. Although this is beginning to sound technical, Carol Solomon manages to make it really easy to follow.
With the basic instructions out of the way and to give you some practice while demonstrating the immediacy of the results that you can get, Carol deals with how to use EFT for immediate food cravings. Of course this does not deal with underlying factors but she knows that if she can convince you that you can avoid the ice cream and chocolate cake, you will be more willing to try some of the deeper changes necessary to make permanent alterations to your eating patterns to create your own weight loss motivation stories.
If you are an experienced dieter, you will recognize that Carol Solomon has a deep understanding of the common causes of dieting failures. There are sections of this Ebook that deal with every issue you could possibly have come across yourself. She helps you to home in on the emotional issues that could be driving your weight gain and she deals with limiting beliefs. She knows, for instance, that many people have convinced themselves that they are genetically pre-disposed to being overweight or that it is impossible to lose weight after the age of 40. She also shows her depth of experience when she works with limiting beliefs about thin people. Carol Solomon declares that believing thin people are grouchy, stuck-up or mean will slow down or stop your weight-loss progress and she arms you with techniques to modify your limiting beliefs.
The bulk of the book is filled with fascinating chapters dealing with visualising what you want to become, changing habits, solving addiction problems and preventing that tendency to self-sabotage. Carol accepts that exercise is an important part of any dieting regime and she also knows that this is one of the hardest aspects to get to grips with. She shows how EFT can even change your thinking about exercise.
If you are the kind of person who has good intentions but who lacks the motivation for weight loss and follow-through, Carol has written a chapter on being ready for change. EFT, by itself, is not able to overcome resistance to change, however Carol describes the stages of change in a way that makes it clear what individuals might have to work on with the help of EFT in order to start making those important steps in the right direction.
Carol Solomon has written "How to Stop Food Cravings and Lose Weight with EFT" as a blueprint for changing our relationship with food but it could, so easily, be adapted for just about any life-style change. Her guide is so easy to follow and allows you to continue to address problems from every conceivable angle. It also provides sensible advice when your issues are multi-layered and complex, encouraging you to build the approach unobtrusively into your everyday activities and enthuses you to experience the real benefits.
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