The Miracle Anti-Anxiety Supplement
More and more doctors are turning to medication to control their patient’s anxiety and depression. But many people are finding the cost mean, both financially and in terms of side effects, that they’d rather suffer with anxiety and stress than be forced to take these man-made "solutions."
The problem with this type of medication is they don’t actually fix the anxiety problem. For whatever reasons the big pharmaceutical companies fail to realize that intense anxiety feelings and sensations are symptoms of underlying problems, that your body or mind are slightly out of kilter.
Drugs do not fix these problems, they just hide the symptoms the problems cause. The anxiety problem still remain, when medication stops the symptoms soon return. But all is not lost. If you suffer from anxiety there are many steps you can take which address the actual causes that drive anxiety...
One of the most potent ways is by addressing nutritional needs of your body. When your body is supplied with all the nutrients it needs, chances of anxiety are drastically reduced. That’s right, in large, many people’s anxiety is down to poor nutrition. One of the most deficient nutrients is one called Omega-3 Fatty Acids.
In the last hundred years poor diet choices have resulted in a massive decrease in omega-3. During which time emotional disorders such as anxiety and depression have shot up at a dramatic rate. Any coincidence?!
Omega-3’s play an essential role in building and maintaining the brain. Over sixty percent of your brain is built from fatty acids, and your brain cells are continually being renewed. Without adequate omega-3 your brain cannot be rebuilt properly.
When you become omega-3 deficient your brain function becomes hindered. This often results in mood swings, depression, general anxiety and even panic attacks. Conversely, when omega-3 intake is adequate, mood and feelings of well-being are improved. Many studies have shown that patients have had a complete turn-around in mood disorders, including anxiety, within weeks just by supplementing with omega-3.
The recommended daily intake of omega-3 is between 1 to 4 grams a day. Yet most people barely get a 0.5 grams a day in their diets. Omega-3 intake is now over half of what it was before the Second World War. The obvious solution to this problem is to consume more of this anti-anxiety, essential nutrient, that your body *wants* and *needs*. Your body isn’t medication deficient, but there’s a good chance that it is omega-3 deficient.
Cold water fish, such as mackerel, herring and salmon are excellent sources of omega-3. As are various nuts and seeds. An even easier way to make sure you get enough of these essential fatty acids is to take supplement form of fish oil. Fish oil has been used therapeutically in France for many years to help alleviate anxiety and depression. Give it a go for a few weeks and feel the difference.
For more information on how to conquer anxiety, click > AnxietyZap