Get Out of Your Head: Read Full Body Presence by Suzanne Scurlock-Durana
Ever get stuck in your own head?
Sometimes our minds could really use an on/off switch, but clearly we don’t come with one. In her groundbreaking book, Full Body Presence (published by New World Library), Suzanne Scurlock-Durana dares to give us all that switch.
No, it doesn’t come as real life switch attached to the book: it’s better than that.
In Full Body Presence, you’ll discover how to use your own body, mind, and intuition to slow down the racing of the mind we all sometimes get, and tap into your deep-down feelings by listening to what else but your all-knowing body.
Full Body Presence: Be in the Moment
Full Body Presence is a compilation of what Scurlock-Durana has learned from a lifelong immersion in this field. Raised by a Baptist preacher, Scurlock-Durana tells the reader of her first memory of being truly at peace, connected with the world, and her search to remain in that state as much as she’s able.
We often hear that we should “be in the moment” or “stay present in the now” to find true peace and happiness, but sometimes—well, okay most of the time for many of us—this is truly easier said than done.
Not any more! Full Body Presence breaks it down for you and me to finally know how to fully connect with our bodies so that we can hear the voices—our intuition—guiding us, to find a firm yet peaceful grounding, and to connect to others more deeply than you ever thought was possible.
Ready to Break Out of Your Trance?
Today’s culture has most of us walking around—or more accurately, running around—in a state of constant stress, chaos, and in a sort of trance. We go from one day to the next fulfilling our responsibilities but forgetting to fulfill our dreams, our selves, and our true destinies.
A combination of twenty-five years of studying numerous mind-body practices such as yoga, tai chi, qi gong, meditation, and Native American Spiritual practices, along with CranioSacral therapy, what Scurlock-Durana has created is a spiritual tool chest, a workbook to teach the reader concrete ways to get out of the head and into the body, where you can finally discover the best way to live in the moment and apply on a daily basis.
Full Body Presence is written in an easy-to-understand, easy-to-read manner that provides you with the exact information you need to apply these changes to your life today.
This book also comes along with three downloadable audios that are an integral part of the program. These audios, called Explorations, are as follows:
- Opening Awareness: Where Am I in This Moment?: This gets the listener to discover in concrete ways where you are in the relationship to your own body and listening to it now.
- Nourishing and Replenishing the Container of Your Being: Learn here about how your body is your precious container for the spirit that is you!
- Healing the Internal Resistance to Life: Fighting ourselves on the journey to wellness is not an uncommon mind reaction. This audio teaches you how to handle and overcome these roadblocks on your journey.
Highly Recommended for Professional and Non-professional Caregivers
Full Body Presence teaches all and anyone how to tap into your body to connect with your spirit and the universe as a whole. This book is especially powerful and recommended for those individuals who live or work in an intensive, care-giving role. Nurses, doctors, hospice workers, or simply parents or children taking care of their families will learn how to connect more deeply to those they care for and resist burnout so common in these fields.
Full Body Presence truly provides the specific tools you need to finally get out of your head, in touch with your body, and into the life you’re meant to live. Enjoy!
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