Aromatherapy Blends: Recovering from Emotional Shock or Trauma

The tragedy that occurred last week has left all of us reeling in shock and overwhelmed with emotion. Like you, I have found it challenging to resume a "normal" life. It was through this quest for comfort that I created and experienced some custom aromatherapy blends that will help bring the consolation we all seek during this difficult time.

Warding Off Panic Attacks or Intense Fears

In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.

4 drops Roman Chamomile

3 drops Rose otto

10 drops Marjoram

Inhale directly from the bottle on the onset of an attack. Anoint the solar plexus, neck and chest.

Overcoming the Loss of a Loved One

In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.

2 drops Rose otto

7 drops Sandalwood

2 drops Melissa

Anoint the heart and solar plexus. Inhale when needed. Add a few drops to your warm bath water and soak for at least 15 minutes.

Calming Anger and Intense Anguish

In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.

10 drops Lavender

10 drops Marjoram

2 drops Rose

Anoint the heart, solar plexus sacrum and abdomen. Inhale when needed.. Add a few drops to your warm bath water and soak for at least 15 minutes.

Releasing Blocked Emotions

In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.

5 drops Hildegarde: Melusine Oil for Transformation

Pour a few drops in the palm of your hands and inhale. Anoint the solar plexus, abdomen and heart chakras. Add a few drops to your warm bath water and soak for at least 15 minutes.

By Françoise Rapp