Aromatherapy Blends: Recovering from Emotional Shock or Trauma
The tragedy that occurred last week has left all of us reeling in shock and overwhelmed with emotion. Like you, I have found it challenging to resume a "normal" life. It was through this quest for comfort that I created and experienced some custom aromatherapy blends that will help bring the consolation we all seek during this difficult time.
Warding Off Panic Attacks or Intense Fears
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.
4 drops Roman Chamomile
3 drops Rose otto
10 drops Marjoram
Inhale directly from the bottle on the onset of an attack. Anoint the solar plexus, neck and chest.
Overcoming the Loss of a Loved One
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.
2 drops Rose otto
7 drops Sandalwood
2 drops Melissa
Anoint the heart and solar plexus. Inhale when needed. Add a few drops to your warm bath water and soak for at least 15 minutes.
Calming Anger and Intense Anguish
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.
10 drops Lavender
10 drops Marjoram
2 drops Rose
Anoint the heart, solar plexus sacrum and abdomen. Inhale when needed.. Add a few drops to your warm bath water and soak for at least 15 minutes.
Releasing Blocked Emotions
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.
5 drops Hildegarde: Melusine Oil for Transformation
Pour a few drops in the palm of your hands and inhale. Anoint the solar plexus, abdomen and heart chakras. Add a few drops to your warm bath water and soak for at least 15 minutes.
By Françoise Rapp
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